What is 16 ounces of water?

16 ounces of water is equivalent to one pint or approximately 0.47 liters. It is commonly used as a standard serving size for bottled water, and is also the recommended amount of water intake for people to consume per day to maintain proper hydration levels. Drinking 16 ounces of water before a meal can also help with weight loss by promoting feelings of fullness, reducing calorie intake and increasing metabolism.